As part of your personal training at Body Revival, you receive the following services:
30 or 45min minute personal training session
Comprehensive technique guidance and practical support
Personalised training programming and update
Nutrition planning and programming
Ongoing guidance and behaviour change support
Weekly Checkin
InBody Scans
Unlimited Gym Access
At Body Revival, we’re committed to your success and ensuring your fitness journey is both effective and enjoyable. Here’s what you can count on when you join us:
Achieve Your Goals with Confidence: Work with the best in the industry, backed by expertise and proven results.
Track Your Progress: Regular InBody Scans to monitor your journey and ensure sustainable, healthy progress.
Personalized Training Programs: Customized plans designed specifically for YOU—because your journey is unique. Train harder, get results, and stay injury-free.
Unlock Your Potential: Our expertise in training, nutrition, and supplementation helps you maximize fat burning and muscle building.
Support and Accountability: Whether your focus is strength, fat loss, or performance, we challenge and motivate you to achieve your goals.
Maximize Your Investment: Receive professional advice, guidance, and unwavering support to help you reach your fitness and body composition goals.
Step 1: Consultation
We begin by getting to know you—your history with injuries, medical conditions, training background, nutrition habits, and overall capabilities. Together, we’ll establish clear goals and create a plan tailored to your long-term success. Based on this consultation, we’ll match you with the coach best suited to your needs, ensuring a personalized and effective journey.
Step 2: First Session
Your first session with your coach includes a fitness screening to assess your current level and unique requirements. Your coach will revisit your consultation details to confirm alignment with your goals and introduce their coaching approach. Movement analysis may also be conducted to determine your starting point, while an overview of your program structure will give you a clear roadmap to success.
Step 3: Personalized Program
Using the insights gathered, your coach will design a training program tailored to your specific goals and lifestyle. This program will be conveniently accessible, allowing you to track your workouts and progress week by week. If needed, a customized nutrition plan will also be provided to complement your training. Everything will be thoroughly explained to ensure you’re confident and ready to succeed.
Step 4: Weekly Check-Ins
Your journey doesn’t stop at training. Weekly check-ins with your coach provide ongoing support, accountability, and adjustments to keep you on track. These sessions are your opportunity to review progress, celebrate wins, and refine your plan to ensure consistent growth and alignment with your goals.
With these steps, we’re committed to guiding you every step of the way to achieve the results you deserve.
© 2025 Body Revival.
