Body Revival

HIIT

Our H.I.I.T sessions are 45 minutes of fitness designed to get your heart rate up, body moving, and pores sweating in an atmosphere of fun. Perfect for the time-constrained individual who still wants an effective workout, this class will make you feel amazing while burning away stubborn fat. Exercising at high intensity boosts endorphins, increasing your happiness. H.I.I.T stands for High-Intensity Interval Training, which involves performing an exercise for a specific duration followed by a rest period. This work-to-rest ratio is a recipe for burning fat while building excellent cardiovascular fitness. What more could you want from a 45-minute class?

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Body Revival

SWEAT

SWEAT is a full-body, high-intensity workout that keeps you on your toes every session. Designed to maximize calorie burn and embrace functional movements, this class incorporates a variety of equipment for a fun and challenging experience. Expect to leave with a sweaty smile and continue burning calories long after the session ends. SWEAT caters to all fitness levels and can be scaled to suit each individual. Join us and experience the exhilarating power of SWEAT!

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Body Revival

MetCon

Metcon, short for Metabolic Conditioning, combines strength training and cardiovascular conditioning in one supercharged session. This 45-minute class is perfect for those looking to boost strength and get their heart pumping. Each workout is scalable to individual preferences and abilities, ensuring everyone can benefit, from beginners to elite, making it a favorite for all fitness level. With varied workouts in every session, you’ll condition your entire body, build strength, get comfortable with lifting weights, and elevate your heart rate. Join us and experience the dynamic, full-body benefits of Metcon!

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Body Revival

Squad Fit

Squad Fit is your ultimate team-based fitness challenge, blending high-energy cardio with dynamic group drills to push your endurance and boost overall performance. Designed to test your limits while working in unison with your squad, this session focuses on building strength, stamina, and efficiency across all energy systems. With every rep and every step, you’ll harness the power of teamwork to achieve results that go beyond the ordinar

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We Have Classes Everyday!

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